Autoplay
Autocomplete
Speed
Previous Lecture
Complete and Continue
Alpha Six Pack
The Alpha Six Pack Program
Introduction.
Why is it so easy?
Clarifications.
Essentials.
Training.
WORKOUT STRUCTURE:
VIDEO - Workout 1 (10:06)
VIDEO - Workout 2 (8:00)
VIDEO - Workout 3 (10:43)
The 3 progression stages.
Bodyweight training structure NOTE.
Nutrition.
What is a caloric deficit.
Caloric intake for fat loss.
Perfect Protein Intake.
Intermittent fasting.
Daily eating plan.
Bonus.
The Daily Smoothies.
Meal guide.
Push up progression. (5:51)
HSPU progression. (3:50)
Chin up progression. (4:54)
Pistol squat progression. (8:40)
Bodyweight shoulder exercises (coming soon).
Bodyweight bicep/ triceps exercises. (3:48)
VIDEO - Workout 2
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock