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Alpha Six Pack
The Alpha Six Pack Program
Introduction.
Why is it so easy?
Clarifications.
Essentials.
Training.
WORKOUT STRUCTURE:
VIDEO - Workout 1 (10:06)
VIDEO - Workout 2 (8:00)
VIDEO - Workout 3 (10:43)
The 3 progression stages.
Bodyweight training structure NOTE.
Nutrition.
What is a caloric deficit.
Caloric intake for fat loss.
Perfect Protein Intake.
Intermittent fasting.
Daily eating plan.
Bonus.
The Daily Smoothies.
Meal guide.
Push up progression. (5:51)
HSPU progression. (3:50)
Chin up progression. (4:54)
Pistol squat progression. (8:40)
Bodyweight shoulder exercises (coming soon).
Bodyweight bicep/ triceps exercises. (3:48)
Teach online with
Caloric intake for fat loss.
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